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Smoking immediately after a workout is particularly harmful because: Your body is in recovery mode Blood flow is elevated (ideal for nutrient delivery) Muscle repair processes are active Smoking at this moment: Restricts blood flow Reduces oxygen supply Interferes with recovery signalling Bottom line: If you smoke, avoiding cigarettes right after your workout can make a noticeable difference

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Further Developed Lung Function Before the end of the first day without cigarettes, the carbon monoxide levels in your lungs will have returned to a more normal state